Sports Nutrition Guide: Gaining an Understanding of the Field

Ever wonder about the various fields you could work in if you were to pursue a…

Pre-Workout: What Does it Do & Do You Need It?

Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon…

Vitamin C Overview: Sources, Benefits, & Do You Need to Supplement?

Vitamin C is one of the major water-soluble vitamins, which means it is not stored in…

How to Clear Your Mind for Sleep: Reasons Why You Can’t Get to Bed

According to the Center for Disease Control, the National Sleep Foundation, and the American Academy of…

Incorporating Mindfulness into a Wellness Coaching Practice

This credential highlights the high standard coaches follow which includes following a code of ethics, remaining…

Overuse Injuries and How to Correct Them

Do you or your clients complain of bothersome pain in the shoulder, knee, hip, foot? Perhaps…

Understanding Set Point Theory in a Nutrition and Weight Loss Context

There is a phenomenon most of us experience in life. We maintain very similar body weight…

Plyometrics: Developing Power With Plyometric Exercises

Power is the ability to produce large amounts of force quickly. Are there any athletes that…

Is a DNA Diet Worth It?

DNA testing has become very popular, marketed to help you determine a variety of aspects of…

Nutrients To Support Optimal Health This Winter

As we enter cold and flu season, let’s talk about ways you can support your immune…