Plyometrics: Developing Power With Plyometric Exercises

Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Or who want to increase their explosive strength?

What about clients seeking to improve general fitness? Power is essential for all three groups. By incorporating plyometric exercises into training programs, you can harness the speed and force of movement for improved performance and daily activities.

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